This week, it's my privilege to introduce you to Arizona Naturopathic Physician, Dr. Elaine Stewart.
Dr. Stewart and I briefly discuss just a few of the ways that healthy sleep can help bolster your immune system to fight virus and disease on this week's video blog.
Often overlooked, and even discounted, sleep is when your body sets to recovering and healing damaged cells so they can perform at their best and keep you healthy too.
You can watch the 7 minute interview here - and, trust me, 7 minutes wasn't enough!
Dr. Stewart and I dive even deeper into this, with the science and resources to help you even further, in a 30 minute video, inside the Authentic Wisdom Community.
This Authentic Wisdom Community is jammed full of interviews, modules, and resources focused on three key areas:
You can join the community today for just $19.95 per month for UNLIMITED access.
Plus, we do special live events and trainings via Zoom on a regular basis.
Join Authentic Wisdom here
Hope to see you inside!
I am looking forward to staying connected. I respect your privacy and will never share your information. If you prefer to call me direct, please call 602-686-6313.