The "Quarantine Calm" Replay Page
Linda Frazee leads this incredible four-part webinar series designed to give you the tools to thrive through the Covid19 pandemic and self-isolation.
Homework and Action Items Week One
Click here to download the homework assignments.
Stop Sign
Use this download to remind yourself to change your pattern of thinking.
Quieting the Mind
Use this image to visualize that "quiet belly."
The Behavior Model
Thoughts, Feelings, Behavior.
The Closing Poem
The poem Linda read at the end is available to download here.
Session Two: Accessing Your Spiritual Nature
Homework and Action Items Week Two
Click here to download the homework assignments.
Thoughtful Change Model
Use this download to remind yourself to change your pattern of thinking.
Accessing Your Spiritual Nature
Prompts from our discussion with Michelle
Mind, Body, Spirit Exercises
Session Three: Improving Your Response to Change
Session Four: Gaining Emotional Freedom
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