Managing Stress & Change During the Coronavirus Pandemic
Quarantine Calm
Hosted by Linda Frazee, Founder of The Authentic Wisdom Community
Four Wednesdays Starting, April 22, 2020 6:30pm PST
Session One: Breaking the Pattern
In week one of Quarantine Calm, we'll dive into new ways to reclaim the calm in your mind. Discover the habits and strategies that help you take pause, and choose the path that best serves you.
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Session Two: Accessing Your Spiritual Nature
In this session, Reverand Michelle Medrano, of Denver-based Mile-Hi Church, joins Linda Frazee to discuss the importance of a spiritual connection for inner peace. Explore creative ways to experience life with more wonder & awe!
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Session Three: Improving Your Response to Change
Crisis seems to highlight our "old" mental programs and thought patterns. In Session Three of Quarantine Calm, Linda will present a self-assessment exercise that helps you delve into the deeper thoughts and emotions that might be driving some of your subconscious behavior.
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Session Four: Gaining Emotional Freedom
In the final session of Quarantine Calm, Linda will lead us through the Enneagram and how to use it as tool for self-awareness. By the end of this session, you learn how to express more of your essence in your relationship with yourself and with others.
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When this is over...
May we find that we have become more like the people we wanted to be.
Laura Kelly Fanucci
